真的懂啊\'發現其實我根本不需要熬夜唸書甚至也不太需要複習
• EQUAL JUSTICE UNDER LAW: human corruption ruin all
https://www.youtube.com/watch?v=GSylouGYFqw?
我住國外, 每次回到台北, 就覺得壓力很大, 不只是生活步調快, 人情應對也有壓力, 還有最可怕的噪音環境(機車)。台灣的夜生活比國外精彩, 可是人就晚睡, 半夜可能也被吵醒。所以住鄉下可能好一點。減少噪音可能會有幫助吧! 我住這裡雖然也是城市, 可是左右鄰居都早睡, 10點就寢蠻正常的, 所以也不太會干擾到鄰居。
聽了方醫師說的,很多都是我想的,人沒有目標,為什麼要活那麼久呢??
要饒恕傷害我們的人,才能真正脫離這些人的影響
利他,圖像式的思考,新論調,新的學習方式
頭腦 某些能力減退會誘發,另一部份腦力的成長,例如,視盲者,聽覺利用較多會較靈敏,記憶力不好就會思考力想改善之道,就會發展另一方面,有得必有失,有失必有得
@c645615
1 month ago
愛 無償奉 於其他生命 有無限的 幸福感 所以 做善事 照顧他人 或寵物 生物,及解救生命等待。會讓自己有生存的價值,讓自己有存在這世界的理由了
@user-sp4ws1dn1s
1 month ago
‘’沒有不幸福‘’的幸福。 很高興聽到這集,讓我的疑惑找到了答案。
@3000aileen
1 month ago
生活減化,主要的生活瑣碎模型化,選擇幾項與外界的活動,對於不你能掌控的關係,不勉強。每天給自己享受的時間。
短期記憶突然不見,解決方案是隨身攜帶小本筆記本把要做的事寫上去,就不會忘了,忘了再拿出來看,手機也可以下載筆記本App
Reply
[@peterong4363]
@peterong4363
2 months ago
说得太好了。能看到这视频是缘分,能明白领会靠慧根。。。看不看得完全部就看我们得造化。 []
2
Reply
[@evan111406]
@evan111406
4 months ago
高中英文老師非常漂亮,讓我原本討厭英文掛車尾的,聯考拿高分。記憶力與學習快樂指數息息相關。人生上半場知足感恩、下半場寬容對待,享受家庭生活,或許能降低老人癡呆罹患率。
好棒棒
4
Reply
[@ganen7878]
@ganen7878
4 months ago
祖父是照顧祖母的 祖母照顧孫子 [] 我兩個祖母的經歷 也好像如此咧 老伴走了 沒有孫子要照顧 無需她的付出時 也就活不久 還有一個祖母 祖父走了 但有三個孫子要她顧 最後活到孫子大了以後 沒有事要她做了 也真的活不久咧 人都因為有被需要 而感到有用 或有價值 才感到喜樂 心情快樂是 活下去的動力!
wanchou3257
4 months ago
好奇現在學校還會要求學生背課文嗎?當年我讀書的時候,只要是考默寫,從未拿過滿分。不是背不起來,只要我願意背書,其實背得起來。但我就是覺得背書很沒意義。數理公式也是,通常我都是會先理解基礎公式怎麼來的,其他剩下的延伸公式自己導!很多老師都要求大家背起來??我叛逆吧。對我而言懂了、理解了、自然就記得了,而不是「背」起來的。然後就是平常考、月考、段考等,看不出來我的讀書方法的好處。
可是期末考或者說聯考這種ㄧ口氣考三年的知識,就會發現其實我根本不需要熬夜唸書、甚至也不太需要複習,三年前的東西我一樣記得清楚明白,因為我是真的懂啊。我還可以教同學??從高中就開始當家教??至於抓重點這件事,國中開始就很拿手。怎麼訓練的我不知道,很像自然而然就會了。
反正就是小時候身邊同輩的小孩會背三字經、唐詩三百首等等,家長們都很高興,我就是那個背不了的小孩??當年我的想法是背書的時間為什麼不多讀一些書?或者思考剛剛讀完的書(很小就習慣思考讀後感,甚至是此故事比較彼故事等等),當然一切發生在我腦中,大人們不知道,只看到會背書、背詩的孩子?? 至於後面醫師提到抑鬱和利己不覺得相關。我明白醫師是在提一種人生態度,只是有些時候生病不見得是個人選擇。
Show less
利他湊巧而自利,三輪體空,應無所住而生其心
The phrase “利他湊巧而自利,三輪體空,應無所住而生其心” is a concept from Buddhist teachings that can be translated as “Benefiting others while benefiting oneself, realizing the emptiness of the three realms, and cultivating a mind that is free from attachment.”
Benefiting others while benefiting oneself:
This means that one should strive to help others without neglecting their own well-being. For example, imagine a person who volunteers at a local charity organization. By dedicating their time and effort to serve others, they not only benefit those in need but also gain a sense of fulfillment and personal growth from their actions.
Realizing the emptiness of the three realms:
According to Buddhist philosophy, the “three realms” refer to the realms of desire, form, and formlessness, which represent different levels of existence. Realizing the emptiness of these realms means understanding that all phenomena, including ourselves, are impermanent and lack inherent existence. For instance, if someone deeply contemplates the impermanence and transient nature of material possessions, they may develop a sense of detachment towards materialism and focus on more meaningful aspects of life.
Cultivating a mind that is free from attachment:
This suggests developing a mind that is not attached to worldly desires or clinging onto things. An example of this can be seen in the practice of meditation, where individuals strive to observe their thoughts and emotions without judgment or attachment. By cultivating a mind free from attachment, one can experience inner peace and liberation from suffering.
Overall, the phrase encourages individuals to practice selflessness, gain insight into the transient nature of existence, and cultivate a mind that is free from attachment, ultimately leading to spiritual growth and liberation.
The phrase “利他湊巧而自利,三輪體空,應無所住而生其心” is a concept from Buddhist teachings that can be translated as “Benefiting others while benefiting oneself, realizing the emptiness of the three realms, and cultivating a mind that is free from attachment.”
-
Benefiting others while benefiting oneself:
This means that one should strive to help others without neglecting their own well-being. For example, imagine a person who volunteers at a local charity organization. By dedicating their time and effort to serve others, they not only benefit those in need but also gain a sense of fulfillment and personal growth from their actions. -
Realizing the emptiness of the three realms:
According to Buddhist philosophy, the “three realms” refer to the realms of desire, form, and formlessness, which represent different levels of existence. Realizing the emptiness of these realms means understanding that all phenomena, including ourselves, are impermanent and lack inherent existence. For instance, if someone deeply contemplates the impermanence and transient nature of material possessions, they may develop a sense of detachment towards materialism and focus on more meaningful aspects of life. -
Cultivating a mind that is free from attachment:
This suggests developing a mind that is not attached to worldly desires or clinging onto things. An example of this can be seen in the practice of meditation, where individuals strive to observe their thoughts and emotions without judgment or attachment. By cultivating a mind free from attachment, one can experience inner peace and liberation from suffering.
Overall, the phrase encourages individuals to practice selflessness, gain insight into the transient nature of existence, and cultivate a mind that is free from attachment, ultimately leading to spiritual growth and liberation.
“利他湊巧而自利,三輪體空,應無所住而生其心”这句话是佛教教义中的一个概念,可以翻译为“在利他之中谋取巧利自己,认知三界皆空,修养无所住而生起纯净心”。
“三界皆空,修养无所住而生起纯净心” is a Buddhist concept that can be translated as “The three realms are empty, cultivate a mind that is free from attachment to attain purity.”
-
三界皆空 (The three realms are empty):
This refers to the Buddhist understanding that the three realms of existence, namely the desire realm, the form realm, and the formless realm, are ultimately empty of inherent existence. It means that all phenomena, including ourselves and the world around us, lack inherent essence or permanence. This understanding helps to overcome attachment and delusion. -
修养无所住 (Cultivate a mind that is free from attachment):
To cultivate means to develop or nurture. 修养 refers to the process of refining and purifying one’s mind and character through spiritual practice. 无所住 means not clinging or attaching to anything. It suggests letting go of desires, attachments, and grasping in order to attain inner freedom and peace. -
而生起纯净心 (To attain purity):
生起 means to arise or to emerge. 纯净心 refers to a pure and undefiled mind, free from defilements such as greed, hatred, and ignorance. Cultivating a mind that is free from attachment and delusion leads to the arising of a pure and virtuous state of mind.
In summary, this concept encourages practitioners to understand the emptiness of all phenomena, cultivate a mind that is free from attachment and clinging, and through this practice, attain purity and liberation from suffering.
“三界皆空,修养无所住而生起纯净心”是一个佛教概念,可翻译为“三界都是空的,修养一颗无所执着的心以达到纯净”。
-
三界皆空:
这指的是佛教的理解,即欲界、色界和无色界这三个存在领域,最终都是空无固有实性的。这意味着所有的现象,包括我们自己和周围的世界,都没有固有的本质或永恒性。这种理解有助于克服执着和错见。 -
修养无所住:
修养意味着培养或发展。修养指通过精神实践来提炼和净化自己的心灵和品性。无所住意味着不执着或依附于任何事物。它建议放下欲望、执着和紧抓,以获得内在的自由和平静。 -
而生起纯净心:
生起指出现或出现。纯净心指的是一颗纯净而无瑕的心,远离贪婪、恶意和无知等玷污。修养一颗无所执着和迷惑的心会导致纯净和具有美德的心境的出现。
总之,这个概念鼓励修行者理解一切现象的空性,修养一颗无所执着和紧抓的心,并通过这种修行实现纯净和从苦难中解脱。
@Chelbeshallwetalk
1 month ago
不是上帝沒有設計,天國的法則早就說要有休息。人早就應該好好對自己,選擇跟從資本主義社會,家庭教育什麼都要快,快快成功快快玩;知識就是一切,填鴨式教育累壞人。長大了打一份工被要求十項全能,腦慢一點都被排擠,從小到大身心都累。坦白講我們很多人都沒有機會用到大腦一半,心累身累那來什麼精力用腦。趁年輕選擇慢活,斷捨離生活,總言選擇簡樸生活。專注愛自己(腦),資本主義金融體系總有天會爆破。
[@hingc6426]
@hingc6426
5 months ago
西藥快這個理論騙了多少人?實際案例分享 西藥快這個理論騙了多少人?當你為了快而選擇西藥的時候,就會進入這兩個奇怪的循環,第一、疾病反復,
第二、一輩子吃藥,這個快是不是很矛盾嗎?竟然沒有人質疑過,問題在哪裡呢?就出在你只聽了半句話? 很多慢性病,比如糖尿病,當你被確診時,每一個醫生都會很負責地,告訴你趕緊吃藥控制,記住重點就在「控制」兩個字,但是每一個患者想要的卻是「恢復」,如果不理解「控制」與「恢復」的區別,就會被一個快字所誤導,西藥到底是「控制」快還是「恢復」快,請你思考!那怎麼理解呢?
我舉例說明,一輛車在斜坡路上,出了故障開始下滑,如果不控制就會車毀人亡,這個時候就需要用最快的速度控制,那就是踩煞車,所以踩煞車就是控制,讓車不要往下滑避免風險,同樣在血糖很高,並且有併發症風險的情況下,一定要用西藥控制,讓病情不要加重,我們也不能全盤否定西藥的快,但請你認真聽這句話,如果你一輩子踩煞車,車不可能往前走,這也就意味著,恢復了正常的行駛,
同樣的道理,醫生告訴你,糖尿病要一輩子吃藥控制,治不好的,這句話一點都沒毛病,你要不信,下次你跟醫生說,給我開一點恢復快的藥,而不是控制快的藥,你會發現根本沒有,哪怕是做手術,你問醫生什麼時候恢復,他會說手術很成功,恢復要看他自身,如果這個藥要吃一輩子,你還覺得它快嗎?修好車讓車往前走才叫恢復,修車需要的是原材料,藥物根本不是人的原材料,所以恢復不是由醫生和藥物決定,這是由你的身體、你的器官和細胞的功能決定,
同樣的道理,人的原材料是營養,通過精準的營養干預,配合良好的飲食和運動,讓這些受損的細胞和器官,重新恢復自身的功能,才能真正走向恢復,所以西藥的快是控制快,也就是踩煞車,細胞精準的營養干預是恢復,也就是幫你修車和踩油門,哪怕是調理一年,可能也比你一輩子吃西藥要強,不知道大家理解了沒有,所以,控制和恢復你需要哪一個「自己選擇」