Stress-busting tips (zz)# PsychoAnalysis - 心理分析
m*y
1 楼
Take control of stress with the following tips:
Simplify
Set priorities for yourself. Organize your time so that you do the thing
s that are most important to you first. Let less important things go.
Identify things that cause you the most stress. Then, look for ways to g
et around them. For example, if you find traveling stressful, see if you
can make a phone call instead.
Concentrate on doing one thing at a time. Once you have finished a task,
take a moment to let yourself feel good about gett
Simplify
Set priorities for yourself. Organize your time so that you do the thing
s that are most important to you first. Let less important things go.
Identify things that cause you the most stress. Then, look for ways to g
et around them. For example, if you find traveling stressful, see if you
can make a phone call instead.
Concentrate on doing one thing at a time. Once you have finished a task,
take a moment to let yourself feel good about gett