今天18时36分，它来了！
今天18时36分
我们将迎来霜降节气
也是农历秋季最后一个节气
清道光年间《厦门志》记载:“清明以后，南风为常；霜降以后，北风为正。南风壮而顺，北风烈而严。”可见霜降过后冷空气便逐渐在厦门一家独大，秋凉如水的日子要来临了。
闽南民间有一句谚语，“一年补通通，不如补霜降”，说的是一年到头都进补，还不如霜降补一补。由此可以看出闽南民间对霜降这一节气的重视。不少市民会选择番鸭、羊肉等滋补食材，此外也有吃柿子的传统。
“寒露不算冷，霜降变了天”，专家介绍，到了霜降时节，应注意添衣防寒，养生保健尤为重要。需要提醒的是，市民在饮食滋补的同时，也要注重早晚保暖，加强体育锻炼，提升人体耐寒能力。
Frost's Descent is the last solar term of autumn, during which time the weather will become much colder than before.
It is said that Frost's Descent is the best time to adjust to a nourishing life, which reflects the belief that this is an important time to focus on health. “Keeping warm” becomes a top priority.
据说，霜降是过滋养生活的最佳时间，“保暖”则是头等大事。
柿子、苹果、梨子、板栗都是这个时节的好食材。
Persimmon is the favored fruit in many areas. The Chinese believe that persimmon could not only keep off the coldness, but also strengthen the muscles and bones.
柿子是许多地区最受欢迎的水果。中国人相信柿子不仅可以御寒，还可以强健肌肉和骨骼。
Other suggested fruits include apples, pears and bananas. Besides, honey, jelly fungus, chestnuts and sesames are believed to help supplement the necessary nutrition for the human body. On the protein side, chicken or mutton soup is believed to be good for the spleen and advised for the diet.
其他推荐的水果包括苹果、梨和香蕉。此外，蜂蜜、木耳、栗子和芝麻，有助于补充人体必需的营养。鸡汤或羊肉汤被认为对脾脏有好处。
图：Pexels
厦门日报社新媒体中心出品
综合：厦门日报
编辑：严琦 值班首编：张薇薇
微信扫码关注该文公众号作者