[1]这种便宜大碗的水果制品,真的推 荐每天来点!(不是果干),营养师顾中一,https://mp.weixin.qq.com/s/jk8wixryvBmZ9EvdJNfILg
[2]Carlsen, M.H., Halvorsen, B.L., Holte, K. et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J 9, 3 (2010).
[3] Luís  , Domingues F , Pereira L . Association between berries intake and cardiovascular diseases risk factors: a systematic review with meta-analysis and trial sequential analysis of randomized controlled trials. Food Funct. 2018 Feb 21;9(2):740-757.
[4] Devore EE, Kang JH, Breteler MM, Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol 2012;72:135–143.
[5] Wang Y, Haskell-Ramsay C, Gallegos JL, Lodge JK. Effects of chronic consumption of specific fruit (berries, cherries and citrus) on cognitive health: a systematic review and meta-analysis of randomised controlled trials. Eur J Clin Nutr. 2023 Jan;77(1):7-22.
[6]蓝莓表面的白霜是农药?冷冻蓝莓没有营养?关于蓝莓的3个真相, 阮光锋营养师,https://mp.weixin.qq.com/s/6nsEhAfj5L4RRVeU75vF_g
[7]怎么能让水果越放越甜?关键是……但有一类千万别放!果壳,https://mp.weixin.qq.com/s?__biz=MTg1MjI3MzY2MQ==&mid=2652217720&idx=3&sn=49eb07c954dc3cb294722fc40afaab3c&chksm=5db985ea6ace0cfca97a30214605749ab74854413b58188a2c833eb547ce1c91a61b701b4fd3#rd
[8]李琳琪, 金义兰, 谌金吾. 9 个不同蓝莓品种花青素含量的测定[J]. 湖南农业科学, 2016 (6): 74-76.