网络热梗“班味”是啥味儿？这几件小事可以帮你“去班味”

Recently, "smell of toil" has become a trending topic among the youth. Some young individuals humorously joke about their once collagen-filled faces, but now find themselves feeling fatigued and pale, with lackluster eyes and receding hairlines.

The "smell of toil" is internally reflected in psychological and emotional exhaustion, such as work stress, uncertainty about the future, and restrictions on personal life. 

“班味”出现在我们生活的各个角落：办公室里、高铁上、马路牙子边、草地上、咖啡厅里……

仿佛只要有人的地方，就有拿着电脑敲字的人。

It appears in every corner of our daily life: in the office, on the train, by the roadside, on the grass...

当一个人染上了“班味”，可能出现的症状包括但不限于：在假期发工作消息，在高铁上疯狂码字，在马路上回应着领导的电话等等。

Fully embrace yourself, try and experience different things without setting limits for yourself. Engage in image management; a positive image and state can foster a positive mindset and a sense of control. Learn to separate work and personal life, creating a boundary between the two states.

来源：小红书@对号入座

Put some small items in the drawer that can bring happiness, place some favourite small ornaments on the table, and drink a variety of teas and juices appropriately, which can enhance the sense of happiness as well as nourish the body.

编辑：李雪晴

实习生：吴昕妮

来源：外研社 南方新闻网