年轻人“疫后”正在拼命“养生”，你加入了吗？

2023-02-10 05:02

疫情过后，不少人都表示最大的感受就是一定要让自己和家人身体健康，因为，只有有了身体健康这个“1”，才有后面无数想做之事的各种“0”。

疫情的无差别“攻击”，也让很多人开始悟了——好好活着，比啥都强，尤其是以往养生意识不强的年轻人。

“我刚毕业不久，现在在办公室泡枸杞。作为当代惜命青年，好好养生，我觉得不仅是对身体负责，也是一种积极的生活态度。”

“之前还不屑于我妈天天唠叨让我养生，现在每天沉迷于各种养生小妙招的我，只能说养生真香......”

随手打开小红书、微博、豆瓣等社交平台，“年轻人养生”已成为热议话题。在这些平台上，有关“年轻人养生建议”“年轻人养生食谱”“养生书单”“养生小课堂”等笔记随处可见。

当然，如今年轻一代提及“健康”时，首先想到的远非“不生病”，而是渴求拥有更高质量的生存状态——吃得好、睡得香、皮肤好、身材棒、心理要健康......年轻人的健康养生潮，就此掀起。

More young people are developing a deeper interest in exercise and in leading a healthy lifestyle after three years of COVID-19 taught them the fragility of life.
三年疫情过后，越来越多的年轻人对锻炼和健康的生活方式产生了更浓厚的兴趣。

They are paying closer attention to everything from healthy eating and good sleep habits, to regular exercise, and psychological well-being.
他们更加关注健康的饮食习惯和良好的睡眠习惯，还有定期锻炼和心理健康。

在传统观念中，“健康养生”似乎与精力旺盛、身强体健的年轻人相去甚远，更多是中老年人的事。

但随着Z世代成为大学和职场“主力军”，在快节奏的工作和生活压力下，年轻人熬夜加班、手机不睡我不睡、失眠、抑郁、脱发、颈椎痛等早已成为生活常态。

而996、KPI、OKR、升职加薪、买车买房、结婚生子等各种压力，则如潮水般连绵不绝，不断冲刷年轻人的身体和精神。

如今“跑步跑不过老妈、爬山快不过老爸”的年轻人不在少数，他们的“健康焦虑”也很显著。记者采访了几位疫情后更加热爱运动、爱惜身体的年轻人，让我们来听听他们的养生故事。

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刘义阳：症状轻是因为我有运动的习惯

刘义阳是北方工业大学大四的学生，他几乎每个星期都会在北京的马路上跑三到四次五公里。

Even in freezing temperatures, 20-year-old university student Liu Yiyang runs three or four times a week through the streets of Beijing.

刘同学表示：“一开始确实很冷，有点难以忍受，但是跑着跑着身体就暖起来了，也就不冷了。我也变得更加专注，周围的人都说我的精神面貌和气色都变好了。”

"I usually run about five kilometers. At first, the cold is challenging, but as my body gets warmer, I get used to it and feel focused and refreshed afterward," he said.

图源：人民日报‍‍‍

刘同学说他一直有运动的习惯，但是疫情过后他会更加频繁的运动，因为他更加清楚的认识到了健康的重要性。

Liu's interest in exercising deepened after recovering from COVID-19, as he realized the importance of a healthy body in combating disease.

“我的症状比较轻，发烧也只到了37.6摄氏度，不算太难受。但是我知道这并不是因为我比较幸运，而是因为我有运动的习惯，”他说道。

"I only had mild symptoms and a low fever, and I know that was not because I was lucky but because I was exercising regularly before."

除了跑步以外，他也会定期做俯卧撑，而且会在B站、抖音等平台上学习健身博主的视频，来达到更好的锻炼效果。

As a student at the North China University of Technology, Liu also does pushups regularly and to achieve better results, he watches exercise tutorials on short video platforms.

马上要毕业的他寒假在一家互联网公司实习，也陆续在面试一些公司，他表示找工作的压力很大，而跑步和运动就是他缓解压力，保持情绪稳定的一个很重要的途径。“五公里专治各种抑郁，”他笑着说。

"People tell me that I look more positive and upbeat after working out more often. As a senior undergraduate student, I also rely on running to reduce the pressure of finding a satisfactory job," he said, adding that any unpleasant emotions can be cured by a five-kilometer run.

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洪潇宁：生命一直都很脆弱，运动疏解身心压力

32岁的洪潇宁已经在上海工作了10年，身体陆陆续续也有一些小毛病，比如颈椎痛，肠胃不好，抵抗力差等。

从事保险行业的她非常清楚身患重病给人带来身体的疼痛和折磨以及需要花多少钱，而三年的疫情让她更加关注健康，不管是身体还是心理方面。

Hong Xiaoning, 32, said the three years of the epidemic made her more aware of the importance of maintaining a healthy body, both physically and mentally.

After working for almost ten years in Shanghai, she started to experience small problems, such as neck pain, lowered immunity and digestive issues.

从去年11月开始，她几乎每天都去健身房运动。而且她会定期看中医，只喝热水，尽量不熬夜，而且保证衣服穿够。她也会定期去体检，做癌症筛查，看牙医，拍片子。

She has been going to the gym almost every day since November and regularly sees a traditional Chinese medicine doctor.

She only drinks hot water, avoids staying up late, makes sure she’s dressed warmly, has physical checkups and cancer screening and sees a dentist regularly.

图源：新华网

“生命一直就是很脆弱，而这几年的疫情更让我认识到了健康的重要性，”她表示。“现在的年轻人压力都太大了，不管是工作，结婚，生孩子，而这些压力也都加大了他们出现身心健康问题的风险，”她说。

"I have always believed that life is fragile, and the epidemic has made me pay more attention to my health."

Young people are subject to stress at work and the pressure to marry and have children, which only increases their risks of developing physical and mental problems, she said.

她现在也会更加关注自己的心理健康，去看一些心理方面的书籍，了解如何处理工作的压力，调节情绪，让自己尽量过得开心，坦荡。

Hong said she is being more careful with her psychological well-being, reading books about psychology, learning how to deal with work stress and to balance her emotions.

“我知道很多年轻人都会说自己很忙，没时间去运动，但是我觉得运动对我来说是一件非常重要的事，所以我会尽量抽时间去运动，不管是早上半小时的瑜伽，还是晚上一小时的健身房。”

"Young people often say they do not have time to exercise, but I believe it is extremely important, so we need to make the time for it, whether that's half an hour of yoga in the morning or an hour of gym after work."

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叶宇涵：听着音乐骑行是一件非常放松的事情

20岁的叶宇涵是东北大学大二的学生，他表示疫情过后他更加注重运动，几乎每天都会骑车十公里。他很多同学也都会定期运动健身。

Ye Yuhan, 20, a second-year undergraduate student at Northeastern University in Shenyang, Liaoning province said that he and many of his classmates now have the habit of exercising regularly.

“我阳了之后症状并不严重，只是头痛了两天就好了，我觉得这和我有运动习惯有关，”叶同学说。

Ye also only suffered a mild COVID infection and recovered quickly, which he also attributed to healthy living.

他骑车并不追求速度，就是出出汗，消消食。“戴上耳机，听着我最喜欢的音乐，骑行在大街小巷是一件非常放松的事情，”他说。

"I cycle for about 10 km every day at low speed, so that it is not too tiring, and I can sweat a little and improve digestion," he said. "With my earphones on and listening to my favorite music, it is really relaxing."