一直便秘别总盯着香蕉吃了！营养专家推荐这5种“解秘”水果
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[2]https://www.ars.usda.gov/arsuserfiles/80400525/articles/jfca15_715-723.pdf
[3]杨月欣.中国食物成分表第6版第1册[M].北京大学医学出版社,2018:100
[4]https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients、
[5]https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
[6]https://sci-hub.et-fine.com/10.1080/09637480802609376
[7]https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
[8]https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344706/nutrients
[9]Bae SH. Diets for constipation. Pediatr Gastroenterol Hepatol Nutr. 2014 Dec;17(4):203-8. doi: 10.5223/pghn.2014.17.4.203. Epub 2014 Dec 31. PMID: 25587519; PMCID: PMC4291444.
[10]https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344734/nutrients
[11]Bayer SB, Heenan P, Frampton C, Wall CL, Drummond LN, Roy NC, Gearry RB. Two Gold Kiwifruit Daily for Effective Treatment of Constipation in Adults-A Randomized Clinical Trial. Nutrients. 2022 Oct 6;14(19):4146. doi: 10.3390/nu14194146. PMID: 36235798; PMCID: PMC9572406.
[12]Eltorki M, Leong R, Ratcliffe EM. Kiwifruit and Kiwifruit Extracts for Treatment of Constipation: A Systematic Review and Meta-Analysis. Can J Gastroenterol Hepatol. 2022 Oct 6;2022:7596920. doi: 10.1155/2022/7596920. PMID: 36247043; PMCID: PMC9560827.
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