ZT: MILK VS. ALMOND MILK
https://gonnaneedmilk.com/articles/milk-vs-almond-milk/?gclid=CjwKCAjwjYKjBhB5EiwAiFdSfgetwBQwN28JPNXy73RMmeBj9bQaOizpZR70RL63zsPABq7GGX74GxoC0_4QAvD_BwE&gclsrc=aw.ds
One difference to keep in mind when comparing almond milk and milk, is that real milk, including fat-free, flavored and organic, provides 8 times more naturally occurring, high-quality protein in every 8-ounce glass, and is one of the original farm-to-table foods, a wholesome and simple, minimally processed beverage.
Another thing to keep in mind is sugar. The Dietary Guidelines recommends limiting the amount of added sugar in your diet. Good news for milk lovers—regular white dairy milk has no added sugar. The sugar in white milk is lactose, which is a naturally occurring sugar. Many types of non-dairy milk, like almond milk, contain added sugar. Ingredients like cane sugar or cane juice on the ingredient list indicate that sugar has been added to the almond milk.
One reason why people may choose almond milk is because they believe it has a significant amount of almonds in every serving. But how many almonds are in a glass of almond milk? Many brands of almond milk may contain as little as two percent almonds, (which is the equivalent of three to four whole almonds in each 8-ounce glass) as calculated from data from the USDA Nutrient Database. This is determined by the amount of protein almonds contain—which explains the percentage of almonds to other ingredients in almond milk.
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补充阅读
https://www.healthline.com/nutrition/almond-milk#downsides
SUMMARY
Almond milk is a plant-based beverage made from filtered almonds and water. It is naturally dairy- and lactose-free, making it a good option for those avoiding dairy.
Almond milk is naturally high in vitamin E, a disease-fighting antioxidant. During processing, it’s commonly fortified with calcium and vitamin D. However, it’s not a good source of protein.
Unsweetened almond milk is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant. However, sweetened almond milk can be loaded with sugar.
Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan.
多余的话给不吃素的：
搞不懂为啥放弃天然的富含营养的，喝人工调配的高糖低蛋白的。
至于室温保存一说，俺是这么想的：要么有太多的防腐成分；要么极度缺乏营养，连细菌都养不活。
再说了，有些杏仁本身是有毒的，吃多了会…………
https://www.npr.org/sections/thesalt/2019/06/13/732160949/how-almonds-went-from-deadly-to-delicious#:~:text=Most%20almonds%20produced%20today%20are,be%20lethal%20to%20a%20child.
https://www.stylecraze.com/articles/serious-side-effects-of-almonds/
再说句找抽的话：
明明是个广告贴，要拉人入伙搞………唉………
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