[打卡] 焦虑就像霸凌者

今天的外刊金句来自《今日心理学》“对抗焦虑就是对抗自己”：

Anxiety can be like a bully making itself big and scary. Behind all that though, it's just energy. Strategies of acceptance and contact with the present moment can help you to ride through those spikes.

词/短语：

1. bully: n.霸凌者

2. scary: adj.吓人的

3. ride through spikes: 度过艰难时刻

语法：

1. making itself big and scary: 现在分词做后置定语

2. though表转折，但是

3. help you (to) do：to 可省也可不省略

译：焦虑像一个霸凌者，正在变得庞大和可怕。但在所有这些背后，它只是能量。接纳和接触当下的策略可以帮助你渡过那些难关。