[打卡] 为何焦虑摆脱不掉

今天的外刊金句来自《今日心理学》“对抗焦虑就是对抗自己”：

Just like pushing a beach ball underwater, pushing anxiety away often causes it to come back with a vengeance. Imagine being on a raft in the ocean with waves coming and going.

词/短语：

1. beach ball: 沙滩球

2. vengeance: /ˈvendʒəns/ n.复仇

3. raft: n.筏子
   

语法：

1. Just like pushing a beach ball underwater：比较状语从句

2. pushing anxiety away：动名词作主语

3. with a vengeance: 状语

4. Imagine...：祈使句（being...going 是imagine 的宾语）

译：就像把一个沙滩球推到水下，你推开焦虑往往会使它强烈地反弹。试想你坐在海中的木筏上，海浪起起伏伏。