http://en.wikipedia.org/wiki/Canola Health benefits Canola oil is low in saturated fat (less than 7%),[22] is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile (which has well established heart health benefits)[27] and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association.[28][29][30][31] Canola oil has been given a qualified health claim from the U.S. Food and Drug Administration[32] based on the theory that the absence of saturated fats ( consumption of which may cause coronary heart disease) in the oil content makes it a healthy food.
one of the biggest problems with highly processed and refined vegetable oils such as corn oil, soybean oil, and yes, even canola oil, is that the polyunsaturated component of the oil is highly unstable under heat, light, and pressure, and this heavily oxidizes the polyunsaturates which increases free radicals in your body. 主要是这个。大书里也提过canola oil是很烂很烂的油。
【在 m******i 的大作中提到】 : one of the biggest problems with highly processed and refined vegetable oils : such as corn oil, soybean oil, and yes, even canola oil, is that the : polyunsaturated component of the oil is highly unstable under heat, light, : and pressure, and this heavily oxidizes the polyunsaturates which increases : free radicals in your body. : 主要是这个。大书里也提过canola oil是很烂很烂的油。
我更相信wiki上面 American Heart Association 和FDA的说法... 大书上有很多观点有标新立异, 哗众取宠的嫌疑.... 植物油再怎么也比动物油好...
oils increases
【在 m******i 的大作中提到】 : one of the biggest problems with highly processed and refined vegetable oils : such as corn oil, soybean oil, and yes, even canola oil, is that the : polyunsaturated component of the oil is highly unstable under heat, light, : and pressure, and this heavily oxidizes the polyunsaturates which increases : free radicals in your body. : 主要是这个。大书里也提过canola oil是很烂很烂的油。