Dead hang 这个坦子热推过，是有很多好处。不过时间做长绝对不容易，我是两分多钟就不行了。
那么来试试 German hang 怎么样？太难了，真是五秒钟就不行了啊
这个动作坚持不了多久，我就在 Dead hang 和 German hang 之间切换。我一直希望能装一个那个做体操的吊环，如果有那个吊环，做这个 German hang rotations 就方便多了。现在用pull ups bar 不太方便，你可以在这个视频里看到两个腿得勾起来才能过去
找不到地方可以放置吊环。
这个练习不仅会帮助你为许多其他高级动作做好准备，而且会帮助你发展更强壮、更灵活的肩膀。德国悬挂提高了核心力量：虽然所有Calisthenic运动都提高了核心力量，但没有一个能与德国悬挂相比。
“在某些方面，体操可以很容易地被准确地视为一种艺术形式。它不仅伴随着大量美观的练习，还包括广泛的静态保持，在执行时看起来非常优雅。在这些持有和练习中，有一个伸展...
它相对众所周知，尽管通常只由更有经验的人来做。在这种情况下，我当然是在谈论德国绞刑！
德国悬挂或-（德国悬挂拉伸）是一个非常复杂的拉伸。如果做得不正确，可能会造成严重伤害，由于这个因素，我别无选择，只能教你如何做对！”
The main german hang benefits
The hang provides a great shoulder stretch: when it comes to effectively performing the more advanced calisthenic movements and holds, having very mobile and flexible shoulders is a crucial thing to have. This exercise will not only help to prepare you for many of the other advanced movements but it will help you to develop stronger and more flexible shoulders.
The german hang improves core strength: while all calisthenic movements improve core strength, none of them compares to the german hang. This increase in core strength can be attributed to the beginning of the hang. More specifically, from the starting point up until the middle point of the movement. This is when the core is most engaged and this is where core strength will be developed.
It greatly improves overall grip strength: generally speaking, your grip strength determines your overall strength. While this is commonly debated among strength enthusiasts, your grip is often looked at as an overall measurement of your strength. Is this being the case, improving your grip strength all of a sudden sounds like a good idea right? Indeed it does and you can do precisely this with the german hang!
The german hang stretches your arms: in terms of injury prevention and increasing mobility, stretching is very important. It not only increases blood flow to the stretched muscles but it improves mobility by stretching and contracting the muscle fibers. This being the case, since the german hang stretch provides such a great stretch on your arms, you can be assured it will help with other exercises.
秒，已经很震惊了。我这个朋友每天不少练各种高难度动作，但根本没敢上去挑战。如果你在那100磅估计到手了。
顺便计录一下dead hang 的时间, 95 seconds . 6月18日记录, 是 80seconds
