手中的无糖饮料不香了!世卫组织:无助于减肥
近年来
市面上出现了很多对减肥党友好的无糖饮料
里面添加的非糖甜味剂
满足了人类想喝又怕胖的矛盾心理
5月15日
世界卫生组织发布了一份
关于非糖甜味剂
NSS (non-sugar sweeteners)的新指南
建议不要使用
安赛蜜、阿斯巴甜、糖精等非糖甜味剂
来控制体重
或降低非传染性疾病风险
Recently, the World Health Organization released new guidelines warning the public not to use non-sugar sweeteners for weight loss, revealing that it may actually do more harm to the body than good.
来源:新华社
该组织称
这些非糖甜味剂的摄入会增加成年人患糖尿病
心血管疾病或死亡风险
并且对于减肥来说没有任何实质性的作用
New findings showed that artificial sweeteners — like aspartame, a sugar substitute found in Diet Coke — don't do much to reduce your waistline. In fact, long-term use of these fake sugars could even potentially increase the risk for Type 2 diabetes, cardiovascular disease and mortality in adults, WHO said.
According to WHO, some of the most common non-sugar sweeteners include “acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives.”
WHO advised that people should instead try to focus on eating foods with natural sugar, like fruit.
世卫组织建议人们主要摄入水果等含天然糖分的食物。
WHO noted that these new guidelines are applicable to everyone except for those who have preexisting diabetes.
世卫组织指出,该指南适用于除糖尿病患者以外的所有人。
来源:中国日报网、丁香医生
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